Reduced Back Pain Therapy Choices
There are many lower back pain treatment alternatives available, it can be difficult to ascertain which is the right choice for you. These will vary depending on a number of factors, including the seriousness of the pain, the cause of the pain, and whether the back pain is chronic or acute.
Treatment for back pain includes over-the-counter and prescription medications, positioning the body for lower back pain relief, spinal manipulation, and other treatments such as acupuncture. Traction used to be a common practice, but studies have shown that it is not an effective treatment alternative.
You can visit our website for a fundamental treatment program, but here are a few alternatives which you can choose from. Be sure to consult with a physician before beginning ANY treatment.
Stay from your feet for a few days until the pain starts to ease a little. If you lie on your back, you’ll need a fairly firm surface to lie . Make sure you get up and walk for about 15 minutes every 2-3 hours. Do not stay in bed for over two days, since this can cause your lower back muscles to weaken and might prolong the issue and make recovery more difficult.
Apply Heat or Cold
Treatment with heat or cold can work well based on the person. Every 2 to 3 hours, use a heating pad or take a hot shower. For many people, a cold pack might be more successful, or you can switch between the two. Use cold or heat for approximately 15 minutes at a time.
Over-the-counter medications may be used for pain treatment quite efficiently. It is possible to try pain drugs like acetaminophen, ibuprofen or naproxen.
Although it may seem counterintuitive, exercise is the best treatment options. You may want perform exercises that strengthen your abdominals and lower back muscles. Use good shape when exercising and also listen to your own body so you don’t make your illness worse. You can visit our website for some exercises specifically geared to treating lower back pain.
Alternative Treatment Choices
Therapeutic massage, spinal manipulation by a chiropractor, or acupuncture can also provide relief. To work, any one of these lower back pain treatment regimens should be done on a regular basis.
So these are some basic lower back pain treatment options that you may try. As you track the effects of the techniques you may choose to add or eliminate different methods based on how your body responds. Go to west los angeles chiropractor for complete treatment plans you can try.