Saturated Fat Not the Villain We Thought It Was?

Saturated Fat   Most people steer clear of saturated fat at all costs. Too much red meat, too much dairy, fatty bacon, and greasy burgers are a one way trip to heart failure, right? It is much healthier to have a diet full of whole grains, legumes, and lean meat, right? Well, the true answer may not be that simple at all. The fact of the matter is that we have been conditioned since the middle of the twentieth century

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